I have always been drawn to the serenity of the hills, the verdant forest, the sounds of the whistling winds, the gurgling brook the noisy chirping of the cricket on a summer’s day. You may see me lying down on a green patch of soft mountain grass, eyes close a smile on my lips as the sun’s rays dance around my eyes narrating a story in shadows. This is my moment of pure bliss!!

Forest Therapy India's approach to Shinrin Yoku is - A combination of therapeutic leisurely walks on gentle paths under forest canopy with guided activities to help you open your senses, A guide to hone your intuition, and experience the forest as you never have before. We draw upon awakening our senses with mindfulness meditation practices and Qi Gong meditation along with Deep Breathing exercises. We also use group sharing at several points along the walk, which helps participants learn from and teach other as we discuss what we are experiencing together.